3 Smoothies with Cottage Cheese
These three smoothie recipes are all made with cottage cheese and other good, healthy ingredients. They provide breastfeeding mothers with all the nutrients their bodies need. The recipes are easy to follow, and they can be prepared a day in advance and kept in the fridge – or freeze and eat them like ice cream. YUM!
Ingredients:
Purple smoothie:
- 1 dl cottage cheese, light
- 1 dl milk, low fat
- 1 dl frozen blueberries
- juice from ½ lime
- 1 tbsp agave or other sweeteners
- 1 tsp flaxseeds
Pink smoothie:
- 1 dl cottage cheese, light
- 1 dl milk, low fat
- 1 dl frozen raspberries
- juice from ½ lime
- 1 tbsp agave or other sweeteners
- 1 tsp flaxseeds
Green smoothie:
- 1 dl cottage cheese, light
- 1 dl milk, low fat
- 1 dl frozen peas
- juice from ½ lime
- 1 tbsp agave or other sweeteners
- 1 tsp flaxseeds
- 1 cm fresh ginger
- a small handful of spinach
Method:
- Mix all ingredients in a blender. Drink it right away or pour it into a container to store in the fridge. It’s a nice treat for both young and old.
Replace the lime with 1 tsp lemon flavoured Möller’s cod liver oil.
Recipe by Evelina Söderholm