- 2 dl low fat milk
- 1 dl Greek yoghurt
- 75 dl chia seeds
- 5 tsp vanilla essence or vanilla powder
- Fruit, berries, nut butter, unsweetened muesli or nuts
- Mix all the ingredients in a bowl.
- Eat it straight away or store it in jars or containers in the refrigerator for up to 5 days.
- Eat as is or add any topping. Preferably berries, kiwi or other vitamin C-rich citrus fruit.
Recipe by Evelina Söderholm