Overnight oats


  • 2 dl oats
  • 2 tsp chia seeds
  • 3 dl low-fat milk
  • 5 tsp cinnamon
  • top with fruits and berries


  1. Mix the ingredients in a bowl, glass or container. Add fruits/berries straight away or wait until you eat it.
  2. Leave in the refrigerator for 3 hours or overnight.

Recipe by Evelina Söderholm