Pregnant? Then omega-3 is even more important
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Omega-3 in pregnancy
Caring for your child starts the day you find out you’re pregnant, so it’s no wonder you’re more concerned about what you eat than usual. Your diet is also your baby’s diet, and it’s more important during this period than ever to have a healthy and varied diet, with good, safe sources of omega-3 fatty acids.
Omega-3 for the brain and eyes
The European Food Safety Authority (EFSA) recommends that pregnant women have a daily intake of 200 milligrams of the fatty acid DHA. DHA is found in oily fish like salmon, trout, herring, mackerel and sardines. Some omega-3-rich foods like smoked salmon and raw tuna (sushi) are not recommended during pregnancy due to the risk of listeria bacteria, which might harm your unborn baby. Listeria can grow in food that hasn’t been heated, such as smoked salmon and raw tuna. When you’re pregnant, you should also avoid roe and liver pâté due to the risk of toxins. Omega-3 fatty acids contribute to normal development of the foetus’s brain and eye functions, which is why Omega-3 is so important. A lot happens to your baby’s development during the 40 weeks of gestation, and your unborn baby is subject to your choices. This also applies after the birth, when your baby is being breast-fed and thus continues to get nutrients from you.
A safe pregnancy
When you’re pregnant, it’s only natural that you want the very best for your baby. Like most mothers-to-be, you probably, spend more hours than usual searching for information online. You want to make safe decisions based on research and rigorous testing rather than just buying the first thing you come across. This applies to everything from choosing a baby monitor to dietary supplements. When you choose omega-3 supplements, it’s important to keep in mind that not all suppliers have the same high standards in their manufacturing of omega-3 products. Be sure to choose a manufacturer with high standards in their quality control throughout the entire manufacturing process. Only the very best is good enough for you and your baby!