ricetta zuppa patate dolci

Sweet potato soup with lemon-flavoured cod liver oil

See more healthy recipes with Möller’s Cod Liver Oil here

Recipe by Evelina Söderholm

Serves: 4

Cooking time: 20 minutes

Preparation time: 20 minutes


  • 1 large sweet potato (approx. 0.8 lb)
  • 1 large carrot (approx. 0.2 lb)
  • 1 large yellow onion 
  • 2 garlic cloves 
  • 2 tbs canola oil 
  • Pinch turmeric 
  • 1 cube vegetable bouillon 
  • 10.5 fl oz coconut milk or cream
  • 2 cups water
  • 1 lime
  • 1 tbs lemon-flavoured Möller’s Cod Liver Oil
  • 0.5 tsp chilli powder
  • 1 tsp salt
  • Topping:
    • 3.5 fl oz Greek or Turkish yoghurt
    • Sesame seeds


  1. Finely chop the onion and garlic. Fry at a high temperature until transparent but not golden. 
  2. Peel and chop the sweet potato and carrot and put in a pot. Add turmeric, bouillon cube, water and coconut milk/cream. 
  3. Cook at a medium temperature for 15 minutes or until the sweet potato is tender.  
  4. Use a stick blender in the pot and blend until smooth. Add the lime juice, lemon-flavoured Möller’s Cod Liver Oil and chilli powder.
  5. Serve with Greek or Turkish yoghurt and sesame seeds.